It’s so hard to travel–whether for business or pleasure–when you have celiac and have to be completely gluten free. The gardener has a pretty bad case of celiac, so he has to be vigilant. Unfortunately, travel and being vigilant don’t mix very well.
A lot of people comment to me that it’s so easy to find gluten free in restaurants today. Well, it’s easy to find restaurants that say they offer gluten free options. But are they really gluten free? Judging by how the gardener reacts, many times they are not.
Then I found an article in the newest issue of Gluten-Free Living called “One-third of labeled gluten-free restaurant food contains gluten” by Van Waffle. (Yup, that’s the byline!)
The title kind of gives away the gist of the article. SO DEPRESSING. And I am so not surprised. Time and again, we have to correct servers about items on the menu. An entree labeled gluten free, but made with regular soy sauce. GONG. Chicken noodle soup listed as gluten free. GONG. French fries made in a fryer that cooks glutenous food. GONG. It goes on and on. Then they lie, too.
The other day I picked up burgers and fries at our favorite local place that has a dedicated fryer, meaning it only fries gluten-free food in it. As usual, the gardener’s burger and fries were in a box. I opened it and looked at it. The lettuce, onion, and tomato were missing. When they gave it to me I said, “This is gluten free, for sure?” Oh yes, yes. Actually I asked two different people! But I had a funny feeling. Our burger place is a brewery, and it’s dark by the bar where you pick up take-out.
When I got to the car I noticed that the box did not say GF on it as it usually did. So I went back in. This time I was very insistent, and the woman who checked it said it wasn’t gluten free. They would make a new one. “They can’t just take it off that bun and put it on another one, you know.” She knew that.
While I waited I wondered why I had given them a nice tip. Three different people had “helped” me, and nobody seemed to care if my husband got sick from their food or not.
What we are doing wrong, for the most part, with gluten free food in restaurants is not taking precautions starting from the menu planning and kitchen design.
One of the places we traveled to this summer was Quebec. There were three restaurants with distinctive ways of handling the situation. As a side note, this issue of Gluten-Free Living has an article about GF food in Quebec!
- Ottavio in Gatineau is a very casual Italian restaurant. They don’t serve alcohol, so we picked up some wine at the gas station across the street. The wine was good! but I digress. Ottavio has two separate kitchens–one for gluten and one for no gluten. They also serve the gluten free food on red dishes (P.F. Chang’s also uses separate plates which has got to be so helpful to servers and makes the diner feel more secure). The food was good, and the gardener did not get sick.
- Arepera in Montreal is an extremely casual Venezuelan restaurant that is gluten-free! The food was good, and there was no stress at all. The gardener can’t eat beans either (just one of many food intolerances that have developed as part of celiac disease), but there was plenty of food to eat.
- Bistro Le Veravin in Quebec City is supposedly 99% gluten-free. Personally, I think they ought to be 100% because it would make it easier, and I am guessing it is more like 90% gluten free. But the food was delicious, and the gardener did not get sick. He had a wonderful selection of food to choose from. I had the poutine au canard (duck confit poutine) because poutine you see.
So separate kitchens is a wonderful idea for providing gluten-free food for diners. But being 100% gluten free is the best because then the celiac can totally relax and enjoy instead of paying attention to everything so that a mistake doesn’t happen.
Back to poutine: this was a breakfast poutine in Ontario. Wowsa. So good. Sadly, not gluten-free.
Next week we are going to try a gluten-free restaurant that is a little closer to home. Fingers crossed!