Tag Archives: stress

A Single Rose, A Sink of Dishes

Life feels like a whirlwind lately. Instead of continuing to blindly rush through the day, I am going to make a conscious decision to focus with mindfulness. A meaningful mindfulness, following the teachings of Thich Nhat Hanh, as I wrote about a full two years ago here.

If it’s time to wash the dishes, I will wash them in order to wash the dishes, not to hurry through the process so that I can get back to tax preparation or writing.   I hope you will go back and read that post if you are feeling at all overwhelmed.

My father has been in the hospital again ( and hopes to go to a nursing home for a week or so today). He went into congestive heart failure, with fluid on the lungs and atrial fibrillation. Then he got a high heart rate. When he left the hospital before he was supposed to go to the nursing home, but they had a flu epidemic and were in quarantine. A nurse whispered to him the first night that he shouldn’t be there as he would die if he got the flu. So he went home. Who knows if he started getting A-fib on and off and didn’t know it. Now they have his sinus rhythm normal, and I hope he can go to the nursing home today. They don’t have any flu cases.

In addition, it’s tax season, so I have much work. I am trying to enjoy a little hubbub with the publication of Doll God (hey, it’s netted me 3 bottles of champagne from darling friends!). I have approximately 5 weeks to revise my entire memoir manuscript for my Stanford instructor Julia Scheeres. And my old cat Mac requires feeding 7-10 times a day (which twigs the other cats to their “empty tummies” hahaha). Oh, and there is that pesky thing called work, too ;).

As an added blessing, on Tuesday hubby and I found black mold in the closet where I store my scrapbooks, books, and old writing. Luckily, only one scrapbook from 1989-1990 was ruined. Consequently, I’ve been moving pretty fast trying to keep up.

But if I rush from one activity to another, trying to check them off my ever blossoming list, I will do this until I just drop dead one day. Pretty dumb. So I am back to reading Thich Nhat Hanh’s book TheMiracle of Mindfulness because it will help me live and experience through the whirlwind and not just exist at its center.

I’ll keep his book handy. Maybe just seeing it on the table will keep me focused! How about you? Are you rushing too much?

 

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