Category Archives: writing workshop

Let’s see if I can write this post without any talk about the horrors going on in the real world.

When I got Valley Fever at the very end of September 2020, I whined a couple of times on this blog about my shoulder getting very bad at the same time. In fact, I might always wonder if my flu shot caused the damage. Before you laugh, that’s a real thing. Vaccines can cause bursitis, calcifications, and all manner of painful shoulder issues. In my case, when I finally got an xray, I was diagnosed with both rotator cuff calcification and frozen shoulder.  The reason it took months to get the diagnosis was that with Valley Fever I was terrified of getting Covid. They both tend to look the same on a lung xray, and at my age, I really didn’t want that double whammy.

After the diagnosis I began physical therapy and attended dutifully for almost three months. Then I kept doing the exercises for several months afterward. Surgery wasn’t the best situation for me because of another health issue. But then the shoulder pain began to increase again instead of decrease.

Bottom line about physical therapy: it completely unfroze my shoulder, so that’s a good thing. But it did nothing for the calcification, which was in a particularly painful spot. This pain went on for 1 1/2 years.

This winter I found a sports doctor who believes in non-surgical alternatives. I was specifically looking for someone who could prescribe shockwave therapy. I’d read online about it, and it sounded very promising. When I saw the doctor I found out that he had had the treatment himself and swore by it. I also discovered that he only recommended one place in the entire state of Arizona. It was luckily in the greater Phoenix area.

I went 4 times. Two times I had treatments by one therapist, then the 3rd and 4th were by a second therapist. I could tell immediately that she was more powerful in her administration of the therapy. After the 4th treatment I started feeling a lot better, but was still uncertain about the outcome. However, daughter’s wedding was coming up and I wanted to hibernate for a couple of weeks ahead of time so that I didn’t get Covid and miss the wedding.

Guess what happened? Those treatments had broken up the calcification. Over that two week period they were absorbed into my body. My shoulder is now completely better.

This is my testimonial for shockwave therapy. Why won’t insurance companies cover it? Is it because somebody is making money off all those shoulder surgeries?

I’m not a doctor of medicine (just literature which has a different sort of healing power haha), so this is just my story. From my story, my cautions would be to only get shockwave therapy under the supervision of a medical doctor and licensed physical therapist with shockwave training, not at an alternative medicine office of any kind. Read a lot online about it. Be sure never to get shockwave therapy in areas of the body where there is danger (again, research and doctor’s script).

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Next Monday I’ll be at the workshop in Tucson, so I won’t be posting. I’m excited because the other nonfiction entries have been good reading, so I think the interaction at the workshop should be a good one.

I’ve been #amwriting, #amreading, and #amrevising lately, although not too much of any of them. Just enough to keep me going. My focus has been off because of “world events,” and I am trying to be kind to myself.

That means arty junk journaling :). Here’s a video of a journal I just finished. It’s not one of my favorites, but some of the pages are decent. And I painted it in pale pink after the war started because somehow that color was calling to me.

Here is a reminder that spring is here, and the birds don’t know about all the horrors around the world. They are in “tryst” mode.

Make it a good week in the world around you!